How to get long and silky hair

How to get long and silky hair

How to get long and silky hair? Easy tips and totkay for long healthy hair. Tips to make your hair more soften and long. All ingredients are easily available from market. Following are some effective remedies for hair growth.

• Drink at least 10 glasses of water per day.

• A proper diet is essential to your hair. This means that you need to have adequate amounts of proteins, carbohydrates, vitamins, and minerals to have healthy hair.

• Avoid bleaching your hair

• Brush it carefully. If you have wavy or curly hair, you should use a wide tooth comb if your hair is still wet, since brushes can disrupt curl pattern and cause friz, while breaking hair at the same time.

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Long Hair Tips

Long Hair Tips

Home made long hair tips in Urdu.How to get long and health hair, most of women love long hair,information about how to get long healthy hair Most female are conscious about their hair, and always trying to find something best for hair. Market products shampoo and conditioner are not reliable that’s why people often try to find some homemade product and rely on home remedies. Since these remedies are cheap and without major side effects, you try them out and then select the remedy which is most effective.

Proteins constitute the major part of in the composition of hair. Therefore, the first thing that you should do is increase your consumption of proteins. On the other hand, vitamins are very important for maintenance of the health of hair. Therefore, increasing their intake as well is important. For this, you can consume the green leafy as well as yellow colored vegetables and fruits. Different oils and lotions that provide nutrients to hair are available commercially for your use.

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Anti Wrinkle Home Remedies

Anti Wrinkle Home Remedies

A prefect anti wrinkles home remedy, with amazing effect, with out any side effect. you can make a facial mask at home for skin wrinkles treatment. With the some cheap ingredients, you can make a facial mask at home for wrinkles free skin.

1: Mix honey with one teaspoon of lemon juice to give your protein from egg to this mixture and apply on the skin. Leave an hour to 20 minutes, then rinse

2: Massage every night something ginger oil into the skin around the eyes. Tap several times a day gently with your fingertips, the skin under the eyes.

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Beauty tips for every type of skin

Beauty tips for every type of skin

Every woman like  smooth, flat, fair skin colour. Whether you are genetically fair complexion and brown or black, there are ways to lighten your skin tone more. Chemical, herbal, cosmetic, or organic, that to get the desired sound: Since time immemorial, people have looked for different agents.

Here are some beauty tips to achieve better results. Food, nutrition, general care, scrubs, pastes, creams, should do apart from the daily care miracle.

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Home Remedy For Skin Tightening

Home Remedy For Skin Tightening

To tighten sagging skin, you can use many home remedies that work inside and outside the connective tissue and skin.
sagging skin  have different causes. Pregnancy, rapid weight loss, aging, dry skin and exposure to toxins are the most common reasons why the skin is relaxed. Unfortunately, there is no single remedy for its treatment, but if you combine several different home remedies  your skin with a little perseverance can tighten again.
The best way to stop again the elasticity of the skin

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Get Fair Skin For Long Period

Get Fair Skin For Long Period

How to get a Fair Skin

Becoming fair takes a long time. Depending on the damage done to your skin, it can take anywhere between a few months and a couple of years. Prolongyour skin age with the following amazing homemade Fair Skin Tips
Almost everyone wished to have glowing and fair skin complexion.
The reason of dark complexion are either genetic or due to long exposure to sun. When you are exposed to sun for a long time, melanin is produced in your skin which gives you a dark complexion.

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Homemade Whitening Facial At Home

Homemade Whitening Facial At Home

Have a fair and glowing skin with home products, with out  expensive skin whitening products.

Everyone wants to have whiter and fair skin, and  use different skin whitening tips, to satisfy their desire for white skin. The enthusiasm of the skin whitening tips is seen mainly in the Eastern side, where everyone would look using various skin care tips and skin whitening treatments that fairer skin. Again in the summer, when the hot sun tanning is the main cause of skin whitening tips of her hottest desires.
Nowadays many skin whitening products are readily available in the market. The skin whitening creams and lotions contain active ingredients such as bleach, lemon and aloe vera extracts, which reduce the production of melanin in the body and protects the skin darker.

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Advantages of Lemon Water

Advantages of Lemon Water

We often hear health experts say that drinking a glass of warm water with lemon every day early in the morning is good for our health. Here’s why:

• Water is extremely good for your health as it is the best way to keep the body hydrated, and it helps flush out harmful toxins.
• Lemon is a good source of many nutrients like calcium, potassium, magnesium, iron and vitamins A, C and B-complex as well as pectin fiber, proteins and carbohydrates. Lemon’s citric acid and strong antibacterial, antiviral and immune-boosting powers also help keep you healthy.

To easily reap the benefits, just squeeze the juice from half a lemon into a glass of purified, lukewarm water. If you want, you can add a little honey too. Drink it first thing in the morning on an empty stomach, and wait 30 minutes before eating your breakfast.

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Instant Noodles Are Good Or Bad For Health

Instant Noodles Are Good Or Bad For Health

Instant noodles are everyone’s favorite. They are easy to cook and quite tasty when garnished with the right toppings.
Kids love their occasional noodle treats. Parents who work full time often find it convenient to fix their kids a delicious bowl of noodles for dinner, and often fix themselves one, too.
While a steaming bowl of chicken soup is a favorite home remedy during flu season, hot soupy noodles have also gained popularity as a comfort food during sick spells.
They are the perfect midnight snack and the perfect lunchbox option for kids. The appeal of instant noodles in endless.

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How to Improve Skin Complexion

How to Improve Skin Complexion

Dark and dull skin can be caused by overexposure to the sun, environmental pollution, a medical condition, dry skin, stress, poor lifestyle choices, and prolonged use of chemical-based cosmetic products.
Many people work hard to achieve fair and flawless skin. The market is flooded with skin-lightening creams and lotions. But such products have harmful chemicals that can ultimately damage your skin. Oftentimes the products are expensive, too.
You can save yourself some time and money by using natural remedies that will effectively brighten and lighten your skin complexion.

Here are the top 10 ways to lighten skin naturally.

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Dandruff vs Dry Scalp, What’s The Difference?

Dandruff vs Dry Scalp, What’s The Difference?

We’ve all seen the commercials for Dandruff shampoo where a nice man or woman in a dark colored shirt is caught in an embarrassing situation with unsightly little white flakes of scalp snowing down onto their shoulders. “Oh,” their friend or colleague will assure them, “try this shampoo and your flakes will be gone!” But is that true? No. Yes. Well, maybe.
You see, it’s not quite as simple as that. The flakes we see on their shoulders aren’t usually dandruff; they’re dry scalp, and yes there is a difference. Unfortunately these commercials cause people to misidentify their problem, and often mistreat it, possibly making it worse.
Let’s go over a few of the major differences between Dandruff and dry scalp. I should also make it clear before we get into the thick of it that your hairstylist may be able to give you their personal and professional opinion on what scalp condition you have, but Dandruff can only be diagnosed by a doctor. I am not a doctor, and certainly can not diagnose you online.

DRY SCALP

We’ll start here, since this is what the majority of people who think they have Dandruff actually have. Dry scalp is characterized by small, white flakes of scalp. It can be caused by severe dehydration and over-shedding of the scalp, using poor quality shampoo and conditioner which are stripping your scalp of it’s natural oils, over-washing your hair, washing your hair with hot water, or change in the seasons. It may also be accompanied by itching and irritation. Here are some ways that you can combat dry scalp. (Note that dry scalp can also be genetic, in which case there isn’t a whole lot to be done about it)


1. Make sure to drink plenty of water. I often forget to do this in the winter-time, but staying well hydrated in the winter is important for our skin because we are often moving in and out of heated buildings, which can suck moisture from your skin. If you’re well hydrated on the inside, your whole body will function better, and your hair and skin will look and feel better since your body will be more easily able to turn over new cells.


2. Switch to a professional shampoo and conditioner. Many drugstore brand shampoos have harsh cleansing agents which will strip your hair of the natural oils that it needs to stay hydrated. Beware of claims that drugstore products are “pH balanced”. This means nothing. They are allowed to make this claim no matter what because everything that is water soluble has a pH, it doesn’t necessarily mean that it is the same pH as your hair and skin. Most professional products ARE balanced to the pH of your skin unless they are meant to serve a certain purpose like clarifying shampoo for swimmers. A couple of good professional products are Paul Mitchell Instant Moisture Shampoo and Instant Moisture Daily Treatment, and Paul Mitchell Tea Tree Special Shampoo and Conditioner (all available at Loxa Beauty). One of my favorites for dry scalp is Paul Mitchell Tea Tree Hair and Scalp Treatment. The tea tree is soothing for itchiness, and the treatment should be massaged into your scalp and has little beads to help exfoliate dead skin cells so that they don’t fall off later, when you don’t want them to. The tea tree treatment isn’t necessary to use every day, and you want to make sure to rinse it out thoroughly. I should also mention that although Paul Mitchell’s Tea Tree products are fairly color safe, anything with tea tree oil has the potential to fade color, so if you have your hair colored, you probably won’t want to use tea tree products every day.

3. Wash your hair less often and with cooler water. Hot water strips the natural oils from your skin causing it to feel tight, dry and also cause split ends. I know a lot of people love to take scalding hot showers, but it’s really terrible for your skin and can cause all kinds of irritation and problems down the road. Also if you think you have a dry scalp, and you wash your hair every day, try to cut it down to every other day at the most; this will give your skin a chance to create the oil that you need to protect your skin and re-balance it’s own natural pH.


4. Gently brush your scalp before washing your hair. Use a brush that has bristles which are close together and not too stiff. Start at your hairline and work around your head, making sure to brush all areas of your scalp. This will help loosen dead skin cells which are ready to shed off so that you can wash them out.

DANDRUFF

Dandruff is usually characterized by larger, greasy or waxy flakes or clusters of skin cells and are usually yellowish or grey. They may come off in your hair brush or stick to your hair or scalp, and are accompanied by itching. Dandruff, unlike dry scalp, is usually associated with a fungal or bacterial infection of the scalp. If you have dandruff, you should clean your brushes, combs, hats, towels etc. between each use. [edited: and as one commenter’s dermatologist recommended, changing your pillowcase daily may help as well!] The type and cause of Dandruff can only be diagnosed by a medical professional. Here are a few things you can try to help combat Dandruff, but be sure to check with your doctor/dermatologist, especially if it is accompanied by severe itching, bleeding, or oozing.


1. Shampoos and conditioners which contain Tea Tree oil can be effective against dandruff caused by infection because tea tree has natural anti-bacterial and anti-fungal properties. I recommend Paul Mitchell’s line of Tea Tree products, including Tea Tree essential oil.

2. Cut down on styling products, especially if they are greasy or waxy. Too much product and improper shampooing creates build-up on your hair and scalp, which can cause dandruff, or make it worse.

3. Don’t scratch. Scratching can damage your scalp, making it vulnerable to infection. Extreme damage to your scalp and follicles can result in hair loss which may be permanent.

4. Of course, see your doctor! Your doctor will be able to properly diagnose your condition and recommend or prescribe products and routines to manage your Dandruff problem!

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Home Remedies for Dandruff

Home Remedies for Dandruff

 Dry scalp is the major cause of dandruff in most cases and Home Remedies for Dandruff is going to solve your problem. But overgrowth of yeasts which are naturally found in hair can also lead to flaky scalp. Not shampooing regularly can result in building up of dead cells and oils from scalp, causing dandruff. Other factors may be depression, stress, hormonal imbalance, illness and sensitive skin.

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Home Remedies To Deal Split Ends

Home Remedies To Deal Split Ends

Hair is the most essential adornment of a human body, which enhances its splendour. Imagine yourself without hair…. certainly you would not like it! There is an average of 1,50,000 strands on a human head. They have to fight almost every day with pollution, sun, dust, wind and not to mention, the curlers, straighteners, dryers, gels, serums and a variety of beauty products. This lavish treatment, given to the hair, looks great on a specific occasion, but regular use of these treatments parch and ruin your hair. That is why; it is no wonder, why most of the women complaint of having frizzy and dry hair with split ends.

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Causes of Split Ends

Causes of Split Ends

Hair is the most essential adornment of a human body, which enhances its splendour. Imagine yourself without hair…. certainly you would not like it! There is an average of 1,50,000 strands on a human head. They have to fight almost every day with pollution, sun, dust, wind and not to mention, the curlers, straighteners, dryers, gels, serums and a variety of beauty products. This lavish treatment, given to the hair, looks great on a specific occasion, but regular use of these treatments parch and ruin your hair. That is why; it is no wonder, why most of the women complaint of having frizzy and dry hair with split ends.
Split ends are the result of fraying of the hair shaft due to excessive heat, mechanical stress, and dryness. Well, the good news is that now there is no requirement to reach out to a heavily expensive salon! Just open your refrigerator and kitchen cupboard, and you will definitely find a way out for treating the split ends.

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Detox Drink for Daily Enjoyment & Cleansing

Detox Drink for Daily Enjoyment & Cleansing

If you are looking to revive yourself from within while increasing your energy level and your overall well-being, a body detox may be in order. Detoxification is the process of eliminating toxic substances from your body. Before beginning any detox diet, it is always good to check with your doctor, especially if there are any health concerns.
In their book 7-Day Detox Miracle, Sara Faye; Stephen Barrie, N.D.; and Peter Bennett, N.D., explain that detoxing with a whole body cleanse can enhance the body’s systems. According to the authors, detox drink recipes can assist in ridding your body of toxins and bringing it back into healthy balance.

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Tips And Tricks to avoid Pimples

Tips And Tricks to avoid Pimples

To look attractive it is not just about good clothes but an attractive skin is also desirable. Each one of us wants a fresh and clear skin with no sign of wrinkles or blemishes over it. And what about pimples? Oh we so loathe them. Pimples are in fact one of the most stressful things to spot in morning. They are red, they are ugly and they can also be infectious. For a lot of people pimples are a complete nightmare. Imagine this- A romantic date with your boyfriend and a night before there is this little red monster sitting on your forehead or you have got an important board meeting at office but an evil pimple on your nose can draw more attention than your PowerPoint presentation. Nightmares aren’t these? The moment we spot a pimple on our face we start thinking of all the possible ways to get rid of it as soon as possible. But getting rid of pimples isn’t that an easy task as we may think or maybe it is! Here are 12 simplest of tips which you can follow and these will definitely help in keeping your skin pimple free.

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How To Stay Energetic

How To Stay Energetic

Always tired by lunch? Here’s how to eat for all-day energy, according to the new book ‘The Exhaustion Breakthrough.’

Sticking with a healthy, energy-boosting diet isn’t rocket science. It requires balance, moderation, and variety: a balanced intake of macro- and micro-nutrients, moderation in terms of portion size and calorie intake, and variety of different foods within each category (grains, vegetables, fruit, legumes, nuts, fats, and lean protein). There isn’t a particular diet that’s guaranteed to crank up your energy. But in my opinion, the Mediterranean approach hits the sweet spot for how to eat for optimal health and energy.
Follow these general rules every day and you’ll wake up with more energy and avoid the post-lunch energy slump.

1. They wake up their bodies with breakfast
 Even if you’re not starving in the morning, having a morning meal kick-starts your metabolism and sends a signal to your body and brain that it’s time to perk up. It doesn’t have to be a large meal, and you don’t have to eat it the minute you get out of bed. When you do eat, have a combination of carbohydrates and protein: at the very least, a piece of whole-grain toast with almond butter or a small bowl of whole-grain cereal with low-fat milk. If you’re hungry, have a bigger meal such as quinoa topped with avocado and a poached egg, or a heaping bowl of oatmeal with bananas, raisins, walnuts, and cinnamon.

The carbs will replenish your energy reserves and raise your blood sugar; the protein will increase alertness and provide feelings of fullness—and the combination will set the stage for an efficient, productive morning. 

If you truly can’t stomach the idea of eating breakfast, it probably means you ate too much the night before, a good habit to kick.

 

2. They eat often

  
If you’ve been in the habit of eating erratically throughout the day, kick it. Plan and map out your meals and snacks so that you’re eating something every 3 to 5 hours. Whether you opt for three square meals and two small snacks or five mini meals spaced throughout the day is up to you. Either pattern will help keep your blood pressure steady and your energy level on a more even keel.

 

 3. They stick to “real” food

 Try to get the most nutritional bang for every bite by sticking with foods that offer a significant amount of nutrients for the calorie value—and come from identifiable sources. Good choices include vegetables, fruit, whole grains, beans and legumes, nuts, and seeds. Bad choices: refined breads, fried or fatty foods, sweets, desserts, and processed snack foods, all of which provide you with lots of calories but little in the way of nutritional value.

 

 

4. They put color on their plates

Brightly hued fruits and vegetables—such as tomatoes, strawberries, carrots, sweet potatoes, oranges, yellow squash, broccoli, kiwifruit, kale, spinach, bell peppers, blueberries, eggplant, leafy greens, and others—are loaded with antioxidants that neutralize damaging chemicals called free radicals. These unstable molecules can injure cells, laying the foundation for a host of illnesses. Antioxidants prevent or fight these detrimental effects while also boosting immune function. There’s actually a way to measure the antioxidant levels in food—it’s called the ORAC value.

 

5. They harness omega-3 power

 Found in fatty fish (salmon, haibut, tuna, lake trout, sardines, and anchovies) as well as flaxseeds, walnuts, canola oil, and fortified foods, omega-3 essential fatty acids reduce harmful inflammation throughout the body, protect the function and integrity of cell membranes, and enhance brain function. Research suggests that regular consumption of omega-3 fatty acids boosts mood, memory, and other measures of cognitive function, which can boost your focus and energy. Try to include these food sources on a daily basis.

 

6. They let themselves snack

 If it’s done right, snacking between meals keeps your mood and energy level on an even keel, fills in nutritional gaps in your diet, better regulates your appetite, and enhances your weight-control efforts. But don’t make the mistake of associating snacks with treats. Snacks should consist of good-quality, nutrient-rich calories. Combining complex carbs with protein and healthy fat will provide a slower, more sustained rise in blood sugar, giving you lasting energy and feelings of fullness. Good choices include hummus with baby carrots and snap peas, low-fat plain yogurt with whole blueberries, whole-grain crackers with peanut butter, or a mix of nuts and dried fruit.

 

7. They drink water by the bucket load

 The human body has no way to store water, so we need to constantly replenish the fluids we lose through breathing, urinating, sweating, and other bodily functions. Many people are walking around in a mild state of dehydration, which may contribute to why they feel tired, weak, or lethargic. A recent study in the Journal of Nutrition found that when women were put into a very mild state of dehydration with exercise or a diuretic drug, they experienced a sense of fatigue, low mood, headaches, and loss of focus.

"Thirst is not a good indicator of your hydration status. Some data suggest that by the time you feel thirsty, you’ve already lost 2 to 3 percent of your body fluids."

If you’re dehydrated, you might feel fatigued before you feel thirsty. Get in the habit of carrying a water bottle with you and refill it regularly throughout the day. There’s no need to drink vitamin water or energy drinks unless you’re an endurance athlete; otherwise, you’re just adding unnecessary calories (and expense) to your day.

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Home Remedies for Dry, Damaged And Frizzy Hair

Home Remedies for Dry, Damaged And Frizzy Hair

These inexpensive at home tricks will condition your brittle, dried out locks, leaving you with gorgeous, healthy hair. 

1. Repair damage with an avocado

   Mash a ripe avocado (pit removed) with one egg, then apply this home remedy to wet hair. Avocados are rich in vitamins, essential fatty acids, and minerals that will help restore luster to your hair, says Stephen Sanna, expert colorist at the Pierre Michel Salon in New York City. Leave on for at least 20 minutes, then rinse several times. Repeat once a week for damaged hair and once a month for healthy hair.
   

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